Virtual Therapy for Adults in NY, NJ, MA, and SC

You don’t have to hold it all together alone.

If you’ve been feeling overwhelmed, stuck, or silently burned out — therapy can be a place to pause, reflect, and reconnect with yourself. I specialize in working with adults navigating:

• ADHD & executive dysfunction

• Anxiety, overwhelm, & burnout

• Workplace trauma, stress, & professional identity fatigue

• Trauma & self-esteem challenges

• Life transitions & identity struggles

Therapy with me is warm, grounded, and real. You’ll find a space that feels more like a deep conversation than a performance. Together, we’ll explore patterns, build coping strategies, and reconnect with your inner voice — especially if that voice has been lost in toxic or invalidating work environments.

🛠️ My Approach

• Trauma-informed & culturally sensitive

• Collaborative and paced to your comfort

• Conversational, structured, and emotionally intelligent

• Integrative use of CBT, narrative, and solution-focused therapy

📍 Service Details

• Virtual only — available in NY, NJ, MA, and SC

• 45-minute sessions via SimplePractice

• Private pay only ($100/session)

• Sliding scale available: $70–$85/session, based on availability

• Superbills available for out-of-network reimbursement

🧾 Common Client Themes

"I feel like I'm holding everything together for everyone else."
"I keep cycling between burnout and panic."
"Work has become a source of anxiety, but I don’t know how to step back without falling apart."
"I’ve masked so long I don’t know what I need anymore."

You're not too much. You're not broken. You just need a space to untangle what’s weighing you down — especially the stressors you’ve been carrying at work, in silence, for far too long.n.

📅 Ready to Begin?

Let’s talk. Use the link below to schedule a 15-minute consultation call.