Frequently Asked Questions


General

What services do you offer?
Therapy (licensed in NJ, NY, MA, SC), coaching (available anywhere in the U.S.), and small, supportive group programs.

What’s the difference between therapy and coaching?
Therapy is for healing and mental health—space to process and recover.
Coaching is practical and forward-focused—structure, routines, and accountability that stick.

How do I know what’s right for me?
Start with a free consultation—we’ll talk it through and pick the best fit together.

Therapy

Where are you licensed?
New Jersey, New York, Massachusetts, and South Carolina.

What’s your fee?
$100 per 50-minute session. Superbills available for out-of-network reimbursement.

What’s your style?
Collaborative, supportive, and always paced to your needs.

Do you offer therapy groups? Which ones?
Yes—small, healing-focused therapy groups (for NY, NJ, MA, SC residents):

  • Restoring Your Voice — reclaim confidence and agency in how you show up

  • Unmasking in Therapy — explore authenticity and drop the mask in a safe space

  • The Worthiness Circle — build self-worth, self-compassion, and belonging

Therapy groups are $75 per session; insurance not accepted.

Coaching

What do you help with?
Routines, energy management, focus/follow-through, and accountability that works with your brain.

What are the coaching options?

  • Mini Reset (3 sessions) — $345

  • Rhythm Reset (6 sessions) — $695

  • Ongoing sessions — $130/session

Do you offer payment plans?
Yes—installment options are available.

Groups & Programs

What groups do you offer?
Therapy Groups (NY, NJ, MA, SC):

  • Restoring Your Voice

  • Unmasking in Therapy

  • The Worthiness Circle

Coaching Groups (Anywhere in the U.S.):

  • Sunday Reset Sessions — weekly planning + recharge

  • The Rhythm Circle — group version of Rhythm Reset with accountability + community

  • Restorative Boundaries — set limits without guilt or burnout

  • Unmasked & Extraordinary — live authentically, unapologetically

  • Flow Over Force — work with your natural rhythm

How many people are in groups?
Small (8–12) so you feel connected and supported.

How do I join?
Join the waitlist; we’ll email details when enrollment opens.

Practical

How do I get started?
Book a free 15–20 minute consultation.

Do you meet virtually or in person?
All sessions are online via secure video.

What’s your cancellation policy?
24 hours’ notice required; late cancellations/no-shows may be charged.