Groups & Programs
Grow together. Learn together. Thrive together.
If you’ve ever thought, “I must be the only one who struggles like this,” I want you to know: you’re not.
Our groups are small, supportive, and neurodivergent-affirming. They’re designed for people like you — adults who are tired of doing it all alone, and who want tools, structure, and community that actually fit their life.
Restoring Your Voice
For those who feel unheard, dismissed, or like their voice has been silenced over time.
In this group, you will:
Explore what it means to speak up and take space
Practice using your voice with confidence and clarity
Reclaim your sense of agency in relationships and life
Unmasking in Therapy
For adults who are tired of hiding parts of themselves just to get by.
In this group, you will:
Identify the “masks” you’ve carried to fit in
Explore what safety and authenticity look like for you
Practice being seen and accepted for your whole self
The Worthiness Circle
For anyone who struggles with self-doubt, guilt, or never feeling “enough.”
In this group, you will:
Challenge old beliefs about worth and value
Learn tools for self-compassion and acceptance
Build confidence through connection with others on the same path
The Rhythm Circle
A group version of The Rhythm Reset for adults who want structure and accountability plus the encouragement of peers who “get it.”
In this group, you will:
Build routines that match your energy and your brain
Share strategies and learn alongside like-minded people
Use practical tools, including a group workbook and rhythm tracker
Restorative Boundaries
For those who find themselves saying “yes” when they mean “no,” over-committing, or feeling guilty for prioritizing themselves.
In this group, you will:
Practice saying no with clarity and kindness
Learn how to set boundaries without burning out
Reclaim your time and energy so you can show up as your best self
Unmasked & Extraordinary
A safe, affirming space for adults who are tired of hiding parts of themselves.
In this group, you will:
Explore the “masks” you’ve been carrying to fit in
Practice authenticity without apology
Step into a version of yourself that feels extraordinary (without being perfect)
Sunday Reset Sessions
Your weekly anchor point. These drop-in style sessions are here to help you reset, plan, and prepare for the week ahead — without shame or pressure.
In this group, you will:
Reflect on what worked and what didn’t last week
Set gentle intentions for the days ahead
Leave with a clear, sustainable rhythm for your week
Practical Details
Therapy groups: $75 per session
Coaching groups: $55 per session
Insurance is not accepted
Groups run in 6-week cycles with a 2-week break between series
Sunday Reset Sessions run year-round
Not Sure Which Group Is Right For You?
That’s okay. You don’t have to have it all figured out before you begin.
We’ll talk through your goals and find the best fit together.
✨ In every group, you’ll find support that is affirming, structured (but never rigid), and built for people just like you — people who are ready to move from survival mode to sustainable rhythm.