✨ Welcome — Let’s Find What Supports You Best
You’re not here to be average. You’re here to be extraordinarily you — even if the world hasn’t made that easy.
Whether you're carrying burnout, navigating identity shifts, managing executive dysfunction, or just craving space to breathe and regroup — you're in the right place.
At Caring and Sharing Unlimited, I offer both therapy and coaching to meet you where you are. Each session is a space to feel seen, supported, and structured — without judgment, pressure, or performative “fixing.”
Here, we build rhythm, clarity, and confidence together — in a way that honors your pace and your lived experience.
🔠 Which Path Is Right for You?
Service Type Best For
Therapy (NY, NJ, MA, SC) Emotional healing, trauma recovery, anxiety, burnout, identity work
Coaching (All locations) Executive functioning, structure, routine, identity exploration, professional growth
💡 Therapy Services (Available in NY, NJ, MA, SC)
All therapy services are virtual and grounded in a trauma-informed, client-centered approach.
📜 Initial Intake Session – $150
60 minutes
Comprehensive assessment and treatment planning for new therapy clients.
💬 Standard Therapy Session – $100
45–50 minutes
Ongoing therapy for emotional processing, skill-building, and insight-oriented work.
⏱️ Brief Therapy Session – $70
30 minutes
Focused check-in for progress updates, maintenance, or short-term support.
🌡️ Extended Therapy Session – $150
75 minutes
Ideal for complex or layered concerns, such as workplace trauma, family dynamics, or emotional fatigue.
Private Pay Only
Superbills available for out-of-network reimbursement
Sliding Scale: $70–$85 (limited availability)
🌿 Coaching Services (Available Everywhere)
Non-clinical support for neurodivergent adults, professionals, and those craving structure, clarity, or accountability.
🚀 Signature Focus Session – $295
75-minute intensive + written plan + 3-day follow-up
Deep-dive session with personalized visual action plan and post-session accountability.
⚡️ Mini Focus Session – $150
60 minutes
One-time strategy session without follow-up or written plan.
🔄 The Rhythm Reset – $695
6-week foundation for structure and emotional flow
Includes weekly coaching, ADHD-friendly planning tools, rhythm tracker, and Voxer support.
🌱 The Grounded Professional – $595
4-week workplace coaching series
Support for burnout, masking fatigue, and executive dysfunction. Includes planning templates and check-ins.
✨ Spark & Start Session – $85
30 minutes
Intro session to explore coaching and identify next steps.
🌀 Ongoing Coaching Session – $125
60 minutes
For returning clients to maintain progress, adjust plans, or deepen structure.
↺ Rhythm Reset Check-In – $70
30 minutes
Short-format accountability or habit support between longer sessions.
Coaching services are non-clinical. Coaching does not include diagnosis or treatment. 12-month gap required between therapy and coaching services.
📅 Ready to Begin?
Book a Free Consultation
Request a Therapy Session
Apply for Coaching
Still have questions? Contact me here.
All sessions are held virtually through a secure video platform. Once you book, you’ll receive intake forms, a calendar invite, and everything you need to get started.
I’m honored to hold space for your next step.