FAQ

General

What services do you offer?
Therapy (NJ, NY, MA, SC), coaching (anywhere), and small group programs.

What’s the difference between therapy and coaching?
Therapy supports healing and mental health; coaching focuses on structure, accountability, and sustainable routines.

How do I know what’s right for me?
Start with a free consultation — we’ll help you decide.

Therapy

Where are you licensed?
NJ, NY, MA, and SC.

What’s your fee?
$100 per 50-min session. Superbills available for out-of-network insurance.

What’s your style?
Collaborative, supportive, and paced to your needs.

Coaching

What do you help with?
Routines, energy management, time, and accountability.

What are the coaching options?

• Mini Reset (3 sessions) — $345

• Rhythm Reset (6 sessions) — $695

• Ongoing sessions — $130/session

Do you offer payment plans?
Yes, installment options are available.

Groups

What groups do you offer?

• Sunday Reset Sessions – weekly planning + recharge

• The Rhythm Circle – group version of Rhythm Reset

• Restorative Boundaries – set boundaries without guilt

• Flow Over Force – work with your natural rhythm

• Unmasked & Extraordinary – live authentically, unapologetically

How many people are in groups?
Small (8–12 participants) for connection and support.

How do I join?
Join the waitlist through the website or link in bio.

Practical

How do I get started?
Book a free 15–20 min consultation.

Do you meet virtually or in person?
All sessions are online via secure video.

What’s your cancellation policy?
24 hours’ notice required; late cancellations may be charged.