🌟 Coaching Plan Details
Each coaching experience is designed to offer structure, clarity, and supportive accountability — while honoring your pace, needs, and personality.
A pre-session intake is included with every package to help us begin with clarity and intention.
Coaching is not therapy. It is action-focused, future-oriented, and collaborative.
🔄 The Rhythm Reset
Perfect for: Neurodivergent adults seeking structure, emotional regulation, and a sustainable rhythm for life and work.
What It Is:
A 6-week foundational coaching program that helps you build personalized structure that fits your brain — not one that overwhelms or shames you. We’ll explore what works, what doesn’t, and how to create a rhythm that supports your energy, goals, and self-trust.
How We’ll Work Together:
Begin with a pre-session intake to map routines, needs, and strengths
Weekly sessions co-create systems that reduce overwhelm and improve flow
Identify energy patterns, emotional blocks, and tools to support follow-through
Receive a visual rhythm plan + printable tools to support structure between sessions
Voxer support allows for real-time troubleshooting and check-ins
Weekly rhythm tracker helps monitor consistency and celebrate wins
Includes:
Pre-session intake
6 weekly 60-minute coaching sessions
Personalized structure + accountability plan
Weekly rhythm tracker + printable planning tools
ADHD-friendly scheduling + time-blocking support
Tools to reduce overwhelm + manage transitions
Voxer + light email support
One 15-minute bonus check-in call
⚡ The Mini Reset
Perfect for: Clients who want short-term support to jumpstart structure, clarify a new routine, or move through a transition.
What It Is:
A focused, 3-session coaching experience that delivers a quick reset — ideal for those not ready for a full program or needing a gentle restart.
How We’ll Work Together:
Complete a pre-session intake to clarify your short-term needs
Over 3 sessions, we’ll co-create a rhythm plan, troubleshoot barriers, and build momentum
Light Voxer support helps you stay accountable between sessions
Leave with tools you can apply immediately
Includes:
Pre-session intake
3 weekly 60-minute coaching sessions
Personalized mini structure/rhythm plan
Brief Voxer support
Short-term planning tools
🎯 The Focus Session
Perfect for: Anyone facing a specific challenge, decision, or stuck point — and looking for clarity and a plan to move forward.
What It Is:
A one-time intensive coaching session to help you get unstuck and walk away with a grounded, actionable strategy.
How We’ll Work Together:
Start with a pre-session intake to define your goal or challenge
60-minute session to identify blocks and co-create a next-step plan
Receive a written or visual summary afterward
Brief follow-up check-in supports integration and implementation
Includes:
Pre-session intake
One 60-minute coaching session
Personalized action summary or visual tool
Post-session follow-up via email or Voxer
✨ The Spark & Start Session
Perfect for: New clients exploring coaching or anyone needing a gentle, low-pressure starting point.
What It Is:
A welcoming intro session to explore what’s bringing you to coaching, identify one micro-goal, and walk away with meaningful next steps.
How We’ll Work Together:
Begin with a pre-session intake to understand your current needs
Use the session to explore one priority area
Leave with a few grounded tools or clarity-based strategies
A short follow-up note or resource supports continued momentum
Includes:
Pre-session intake
One 60-minute coaching session
Gentle goal-setting or insight planning
Follow-up note or resource
🌱 The Grounded Professional
Perfect for: High-achievers, helpers, and healers navigating burnout, boundary fatigue, or emotional exhaustion.
What It Is:
A 6–8 week coaching program to help you reconnect with your values, reclaim your energy, and build boundaries that protect your well-being — without guilt or overfunctioning.
How We’ll Work Together:
Pre-session intake helps map out your current stressors, roles, and values
Each session blends emotional insight with boundary-setting, rhythm planning, and identity work
You’ll receive a self-support plan and reflection tools tailored to your experience
Voxer and email support keep you connected and encouraged between sessions
A printable workbook supports your growth and implementation process
Includes:
Pre-session intake
6 coaching sessions (60 minutes each, scheduled over 6–8 weeks)
Boundary-setting + emotional regulation coaching
Self-worth, identity, and values-based exercises
Personalized rhythm plan + digital reflection workbook
Light between-session support via email or Voxer
🔁 Ongoing Coaching Sessions (Returning Clients Only)
Perfect for: Clients who’ve completed a package and want continued, flexible support without committing to a full program.
What It Is:
Client-led coaching sessions to help maintain progress, adapt your systems, or navigate new life shifts with guidance and structure.
How We’ll Work Together:
Each session begins with a short pre-session check-in form to center your focus
We'll tailor support based on what’s most relevant in the moment
Optional light check-ins are available between sessions
Includes:
Pre-session check-in
60-minute individual coaching sessions (scheduled as needed or in bundles)
Personalized support + real-time adjustment of tools or structure
Optional between-session Voxer support